Runners signed up for the London Marathon or the Boston Marathon, need to start training in December, so this guide is the perfect Christmas gift for them.
Marathon training should overload your body but also allow it time to recover and grow. Here’s what your schedule should include.
How to get the best results whilst marathon running by learning to relax as you run.
One of the biggest mistakes new marathon runners (and even experienced marathon runners) make when running a marathon.
Well done to Hilda who completed her first marathon on Sunday 20 October 2013. Hilda used the How to Run a Marathon Manual from the Virtual Health Club to learn all about running her first marathon, and followed the training…
Here’s what to do the day before your marathon to release tension and leave you relaxed and ready for the big day.