Comments for Virtual Health Club http://virtualhealthclub.com Lean ~ Fit ~ Healthy ~Happy Fri, 09 Aug 2013 15:45:38 +0000 hourly 1 http://wordpress.org/?v=3.5.1 Comment on Triathlon Coaching by Ironman from the other side | going4it http://virtualhealthclub.com/triathlon-coaching#comment-249 Ironman from the other side | going4it Fri, 09 Aug 2013 15:45:38 +0000 http://virtualhealthclub.com/?page_id=1550#comment-249 [...] If you would like to do triathlon and would like some help to train and prepare, I’m, here for you. More info on the website: http://virtualhealthclub.com/triathlon-coaching [...]

]]> Comment on My Race Across America Book by Frankie http://virtualhealthclub.com/my-race-across-america-book#comment-60 Frankie Fri, 11 Jun 2010 19:23:40 +0000 http://virtualhealthclub.com/?p=639#comment-60 Hello! Please e-mail me your contacts. I have a question ……

Thanks!…

]]> Comment on 5BX Plan – 11mins a day Body Toning and Fitness for Men by health wale http://virtualhealthclub.com/5bx-plan-11mins-a-day-body-toning-and-fitness-for-men#comment-55 health wale Wed, 19 May 2010 14:05:32 +0000 http://virtualhealthclub.com/?p=375#comment-55 a comprehensive well-integrated health and medical resource developed….

I saw this really good post today….

]]> Comment on How to Body-Swap Yourself a Fabulous New Body by How to Body-Swap Yourself a Fabulous New Body | VirtualHealthClub « Swapo http://virtualhealthclub.com/how-to-body-swap-yourself-a-fabulous-new-body#comment-51 How to Body-Swap Yourself a Fabulous New Body | VirtualHealthClub « Swapo Mon, 01 Mar 2010 09:32:22 +0000 http://virtualhealthclub.com/?p=555#comment-51 This article has been included on swapo.info

]]> Comment on 5BX Plan – 11mins a day Body Toning and Fitness for Men by Nick Mitchell http://virtualhealthclub.com/5bx-plan-11mins-a-day-body-toning-and-fitness-for-men#comment-50 Nick Mitchell Thu, 25 Feb 2010 17:46:47 +0000 http://virtualhealthclub.com/?p=375#comment-50 It depends on what you are trying to achieve.

A good warm up is always essential and especially so if you are going to complete one set to max.

I use different approaches for clients and also mix and match routines.
For most of my clients I would use a series of mini sets and move between upper and lower body exercises and intersperse cardio work.
Also, I spend quite a lot of time on core work as this benefits all sports and general well being

]]> Comment on XBX Plan – 12mins a day Body Toning and Fitness for Women by JOAN STAFFORD http://virtualhealthclub.com/xbx-plan#comment-34 JOAN STAFFORD Sun, 14 Feb 2010 12:49:12 +0000 http://virtualhealthclub.com/?p=360#comment-34 This site was well done. This site was very useful.Thank you for this information.

]]> Comment on What to do after you’ve had a big meal! by Israel Chatcho http://virtualhealthclub.com/what-to-do-after-youve-been-out-for-a-big-meal#comment-30 Israel Chatcho Sat, 13 Feb 2010 02:37:47 +0000 http://virtualhealthclub.com/?p=35#comment-30 I want to shed the pounds quickly will this work for me?

]]> Comment on 5BX Plan – 11mins a day Body Toning and Fitness for Men by how to gain muscle fast http://virtualhealthclub.com/5bx-plan-11mins-a-day-body-toning-and-fitness-for-men#comment-29 how to gain muscle fast Fri, 12 Feb 2010 18:39:00 +0000 http://virtualhealthclub.com/?p=375#comment-29 Hey cheif!Love the site, but I have a question for you. What do you consider more beneficial mulitple sets and reps or one set to max?I’m a one set to max guy myself and have seen good results from it. What about you?

]]> Comment on What to do after you’ve had a big meal! by Terrell Crispell http://virtualhealthclub.com/what-to-do-after-youve-been-out-for-a-big-meal#comment-24 Terrell Crispell Tue, 09 Feb 2010 23:47:09 +0000 http://virtualhealthclub.com/?p=35#comment-24 LOVE your site, will visit again :) Submitted this post to Google News Reader.

]]> Comment on What to do after you’ve had a big meal! by Maxwell Vogelpohl http://virtualhealthclub.com/what-to-do-after-youve-been-out-for-a-big-meal#comment-22 Maxwell Vogelpohl Mon, 08 Feb 2010 21:06:44 +0000 http://virtualhealthclub.com/?p=35#comment-22 I think that is an interesting point, it made me think a bit. Thanks for sparking my thinking cap. Sometimes I get so much in a rut that I just feel like a record.

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