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	<title>Virtual Health Club &#187; speed squats</title>
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		<title>Speed Squats Demonstration</title>
		<link>http://virtualhealthclub.com/speed-squats-demonstration</link>
		<comments>http://virtualhealthclub.com/speed-squats-demonstration#comments</comments>
		<pubDate>Fri, 18 Jun 2010 11:11:04 +0000</pubDate>
		<dc:creator>Leigh Mitchell</dc:creator>
				<category><![CDATA[Body Sculpting]]></category>
		<category><![CDATA[Boot-Camp Circuits Class]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Get Fit]]></category>
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		<category><![CDATA[speed squats]]></category>

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		<description><![CDATA[<p>Here's a video demonstration of Speed Squats<p class="more-link-p"><a class="more-link" href="http://virtualhealthclub.com/speed-squats-demonstration">Read more &#8594;</a></p></p><p>The post <a href="http://virtualhealthclub.com/speed-squats-demonstration">Speed Squats Demonstration</a> appeared first on <a href="http://virtualhealthclub.com">Virtual Health Club</a>.</p>]]></description>
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		<title>How to do Speed Squats exercise Video</title>
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		<pubDate>Mon, 08 Mar 2010 15:08:12 +0000</pubDate>
		<dc:creator>Nick Mitchell</dc:creator>
				<category><![CDATA[Body Sculpting]]></category>
		<category><![CDATA[Boot-Camp Circuits Class]]></category>
		<category><![CDATA[Get Fit]]></category>
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		<category><![CDATA[speed squats]]></category>

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		<description><![CDATA[<p>Here's a video showing you how to do Speed Squats<p class="more-link-p"><a class="more-link" href="http://virtualhealthclub.com/speed-squats-video">Read more &#8594;</a></p></p><p>The post <a href="http://virtualhealthclub.com/speed-squats-video">How to do Speed Squats exercise Video</a> appeared first on <a href="http://virtualhealthclub.com">Virtual Health Club</a>.</p>]]></description>
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