Virtual Health Club » Leigh Mitchell

Marathon Plan Testimonial

Leigh Mitchell — Wed, 08 May 2013 12:29:11 +0000

Franco Iannotta, Milton Keynes wrote: "Thanks to Nick Mitchell for a great Marathon plan, it clearly worked"

Leigh Mitchell — Wed, 08 May 2013 12:01:08 +0000

This collection of photos shows how lifestyle choices can make such a big difference to your physique and health.

Leigh Mitchell — Tue, 07 May 2013 08:38:28 +0000

Whilst enjoying the summer heat, its important to make sure you're properly hydrated. Here's a handy factsheet about hydration.

Leigh Mitchell — Tue, 06 Jul 2010 10:40:52 +0000

Ashleigh ... really enjoyed it [boot camp circuits class] last night

Leigh Mitchell — Fri, 18 Jun 2010 11:11:04 +0000

Here's a video demonstration of Speed Squats

Leigh Mitchell — Fri, 18 Jun 2010 10:44:50 +0000

Here's a video demonstration of how to do the abs exercise The Plank

Leigh Mitchell — Fri, 18 Jun 2010 10:20:58 +0000

Here's a video demonstration on how to do the abs exercise Running Squats, and Climbers

Leigh Mitchell — Fri, 18 Jun 2010 09:58:54 +0000

Here's a video demonstration on how to do the abs exercise Tri Dips

Leigh Mitchell — Fri, 18 Jun 2010 09:45:34 +0000

Here’s how to do the abs exercise V-Leg Splits

Leigh Mitchell — Thu, 17 Jun 2010 16:38:59 +0000

Here’s how to do Oblique Crunches.