Virtual Health Club » Nick Mitchell http://virtualhealthclub.com Lean ~ Fit ~ Healthy ~Happy Mon, 19 Feb 2018 16:47:37 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Marathon training should overload your body but also allow it time to recover and grow http://virtualhealthclub.com/marathon-training-should-overload-your-body-but-also-allow-it-time-to-recover-and-grow http://virtualhealthclub.com/marathon-training-should-overload-your-body-but-also-allow-it-time-to-recover-and-grow#comments Tue, 22 Oct 2013 13:35:33 +0000 Nick Mitchell http://virtualhealthclub.com/?p=1847 Marathon training should overload your body but also allow it time to recover and grow. Here’s what your schedule should include.

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]]> http://virtualhealthclub.com/marathon-training-should-overload-your-body-but-also-allow-it-time-to-recover-and-grow/feed 0 Running a Marathon: Don’t make this all-too-common mistake! http://virtualhealthclub.com/running-a-marathon-dont-make-this-all-too-common-mistake http://virtualhealthclub.com/running-a-marathon-dont-make-this-all-too-common-mistake#comments Tue, 22 Oct 2013 11:38:21 +0000 Nick Mitchell http://virtualhealthclub.com/?p=1817 One of the biggest mistakes new marathon runners (and even experienced marathon runners) make when running a marathon.

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]]> http://virtualhealthclub.com/running-a-marathon-dont-make-this-all-too-common-mistake/feed 0 What To Do Before Your Race To Calm Race Day Nerves http://virtualhealthclub.com/what-to-do-before-your-race-to-calm-race-day-nerves http://virtualhealthclub.com/what-to-do-before-your-race-to-calm-race-day-nerves#comments Wed, 16 Oct 2013 09:04:55 +0000 Nick Mitchell http://virtualhealthclub.com/?p=289 Here's what to do the day before your marathon to release tension and leave you relaxed and ready for the big day.

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]]> http://virtualhealthclub.com/what-to-do-before-your-race-to-calm-race-day-nerves/feed 0 What To Eat Before a Marathon http://virtualhealthclub.com/what-to-eat-before-a-marathon http://virtualhealthclub.com/what-to-eat-before-a-marathon#comments Mon, 07 Oct 2013 17:53:01 +0000 Nick Mitchell http://virtualhealthclub.com/?p=284 How to eat in the last few days before your race so your digestive system will serve you well on the day.

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]]> http://virtualhealthclub.com/what-to-eat-before-a-marathon/feed 0 How to Carbohydrate Load or Carb Load Before Your Race http://virtualhealthclub.com/how-to-carb-load-before-your-race http://virtualhealthclub.com/how-to-carb-load-before-your-race#comments Mon, 07 Oct 2013 17:19:53 +0000 Nick Mitchell http://virtualhealthclub.com/?p=269 Here's how to load up with carbohydrates (carb load), in the week before your marathon race, so you are well-fuelled for your big day.

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]]> http://virtualhealthclub.com/how-to-carb-load-before-your-race/feed 0 The Fastest Way to Get Rid of Blisters http://virtualhealthclub.com/the-fastest-way-to-get-rid-of-blisters http://virtualhealthclub.com/the-fastest-way-to-get-rid-of-blisters#comments Mon, 07 Oct 2013 15:03:10 +0000 Nick Mitchell http://virtualhealthclub.com/?p=254 How to get rid of blisters on your feet so you can get back to running straight away

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]]> http://virtualhealthclub.com/the-fastest-way-to-get-rid-of-blisters/feed 1 “Can I Run a Marathon?” Yes You Can! – Here’s How… http://virtualhealthclub.com/can-i-run-a-marathon http://virtualhealthclub.com/can-i-run-a-marathon#comments Tue, 16 Apr 2013 15:04:02 +0000 Nick Mitchell http://virtualhealthclub.com/?p=53 Even if you've never run a step in your life, you CAN run a marathon. Here's how.

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]]> http://virtualhealthclub.com/can-i-run-a-marathon/feed 0 Single Leg Squats Video http://virtualhealthclub.com/single-leg-squats-video http://virtualhealthclub.com/single-leg-squats-video#comments Mon, 08 Mar 2010 18:01:35 +0000 Nick Mitchell http://virtualhealthclub.com/?p=623 Here's a video showing you how to do the exercise Single Leg Squats

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]]> http://virtualhealthclub.com/single-leg-squats-video/feed 0 Jumping Jacks with Toe Touches Video http://virtualhealthclub.com/jumping-jacks-with-toe-touches-video http://virtualhealthclub.com/jumping-jacks-with-toe-touches-video#comments Mon, 08 Mar 2010 17:51:21 +0000 Nick Mitchell http://virtualhealthclub.com/?p=618 Here's a video showing you how to do Jumping Jacks with Toe Touches

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]]> http://virtualhealthclub.com/jumping-jacks-with-toe-touches-video/feed 0 180 Jumps Video http://virtualhealthclub.com/180-jumps-video http://virtualhealthclub.com/180-jumps-video#comments Mon, 08 Mar 2010 17:36:26 +0000 Nick Mitchell http://virtualhealthclub.com/?p=615 Here's how to do the exercise 180 Jumps

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