Virtual Health Club » Exercise

Mother’s Day Special Offer 75% OFF Personal Training for Two People – Treat Your Mum and Come With Her!

manager — Fri, 28 Mar 2014 12:15:19 +0000

Take advantage of this special deal especially for Mother's Day. 4 x Personal Training Sessions for 1 or 2 people for 75% OFF the usual price!

Leigh Mitchell — Fri, 18 Jun 2010 11:11:04 +0000

Here's a video demonstration of Speed Squats

Leigh Mitchell — Fri, 18 Jun 2010 10:44:50 +0000

Here's a video demonstration of how to do the abs exercise The Plank

Leigh Mitchell — Fri, 18 Jun 2010 10:20:58 +0000

Here's a video demonstration on how to do the abs exercise Running Squats, and Climbers

Leigh Mitchell — Fri, 18 Jun 2010 09:58:54 +0000

Here's a video demonstration on how to do the abs exercise Tri Dips

Leigh Mitchell — Fri, 18 Jun 2010 09:45:34 +0000

Here’s how to do the abs exercise V-Leg Splits

Leigh Mitchell — Thu, 17 Jun 2010 16:38:59 +0000

Here’s how to do Oblique Crunches.

Leigh Mitchell — Thu, 17 Jun 2010 16:10:53 +0000

Here’s how to do the abs exercise, toe touches.

Leigh Mitchell — Thu, 17 Jun 2010 12:58:44 +0000

Here’s how to do press ups

Leigh Mitchell — Thu, 17 Jun 2010 10:57:47 +0000

Here’s how to do the Abs exercise crunches