Virtual Health Club » Healthy Lifestyle

Mother’s Day Special Offer 75% OFF Personal Training for Two People – Treat Your Mum and Come With Her!

manager — Fri, 28 Mar 2014 12:15:19 +0000

Take advantage of this special deal especially for Mother's Day. 4 x Personal Training Sessions for 1 or 2 people for 75% OFF the usual price!

The post Mother’s Day Special Offer 75% OFF Personal Training for Two People – Treat Your Mum and Come With Her! appeared first on Virtual Health Club.

How Lifestyle Choices Affect Your Body

Leigh Mitchell — Wed, 08 May 2013 12:01:08 +0000

This collection of photos shows how lifestyle choices can make such a big difference to your physique and health.

The post How Lifestyle Choices Affect Your Body appeared first on Virtual Health Club.

Insomnia? Sleeping Pills are Not the Answer

manager — Fri, 04 Mar 2011 11:41:47 +0000

10 percent of Brits use sleeping pills, but Virtual Health Club says they are not the answer!

The post Insomnia? Sleeping Pills are Not the Answer appeared first on Virtual Health Club.

Diabetes Can Reduce Your Life by 6 Years

manager — Thu, 03 Mar 2011 14:33:12 +0000

This report reiterates how developing diabetes can shorten your life

The post Diabetes Can Reduce Your Life by 6 Years appeared first on Virtual Health Club.

An Apple a Day – Apples Confirmed to Help Prolong Life

manager — Thu, 03 Mar 2011 13:26:32 +0000

A recent study has shown apples can help prolong life

The post An Apple a Day – Apples Confirmed to Help Prolong Life appeared first on Virtual Health Club.

Sun Lotion – Ultrasun is recommended

Leigh Mitchell — Mon, 14 Jun 2010 12:42:56 +0000

For sun protection, I recommend Ultrasun. You only need to apply it once and it stays put all day. There’s a range of different choices and I use the Reflex30 which is a physical sunscreen. I burn easily and this…

The post Sun Lotion – Ultrasun is recommended appeared first on Virtual Health Club.

Blenders – Vitamix is Recommended

Leigh Mitchell — Mon, 14 Jun 2010 09:55:53 +0000

Healthy Whole Food Meals are Quick, Easy and Delicious! A whole foods diet rich in fruits, vegetables and whole grains is the key to a long and healthy life. Creating terrific-tasting, nutrient-rich whole food meals in the Vitamix Total Nutrition…

The post Blenders – Vitamix is Recommended appeared first on Virtual Health Club.

How to Body-Swap Yourself a Fabulous New Body

Leigh Mitchell — Fri, 26 Feb 2010 14:26:23 +0000

What would happen if someone else took control of your body and honed it into perfection.

The post How to Body-Swap Yourself a Fabulous New Body appeared first on Virtual Health Club.

What are you putting up with? How to Lighten your Load

Leigh Mitchell — Wed, 13 Jan 2010 08:27:06 +0000

We humans put up with a lot of stuff, most of which isn't necessary. Tolerating things holds us back, causes us grief and wastes our time and energy. Here's a quick and easy way to lighten your load and get back the spring in your step.

The post What are you putting up with? How to Lighten your Load appeared first on Virtual Health Club.