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	<description>Lean ~ Fit ~ Healthy ~Happy</description>
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		<title>Marathon Runner Gifts &#8211; This is The Perfect Gift for Someone Who will be Running a Marathon</title>
		<link>http://virtualhealthclub.com/marathon-runner-gifts</link>
		<comments>http://virtualhealthclub.com/marathon-runner-gifts#comments</comments>
		<pubDate>Thu, 12 Feb 2015 13:40:26 +0000</pubDate>
		<dc:creator>manager</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://virtualhealthclub.com/?p=2471</guid>
		<description><![CDATA[<p>This How to Run a Marathon guide is a perfect gift for someone signed up to run a marathon such as the London Marathon or Boston Marathon<p class="more-link-p"><a class="more-link" href="http://virtualhealthclub.com/marathon-runner-gifts">Read more &#8594;</a></p></p><p>The post <a href="http://virtualhealthclub.com/marathon-runner-gifts">Marathon Runner Gifts &#8211; This is The Perfect Gift for Someone Who will be Running a Marathon</a> appeared first on <a href="http://virtualhealthclub.com">Virtual Health Club</a>.</p>]]></description>
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		<title>The Perfect Christmas Gift for someone running the London Marathon or Boston Marathon</title>
		<link>http://virtualhealthclub.com/christmas-gift-for-a-runner-in-the-london-marathon-or-boston-marathon</link>
		<comments>http://virtualhealthclub.com/christmas-gift-for-a-runner-in-the-london-marathon-or-boston-marathon#comments</comments>
		<pubDate>Wed, 06 Nov 2013 15:48:49 +0000</pubDate>
		<dc:creator>manager</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://virtualhealthclub.com/?p=1910</guid>
		<description><![CDATA[<p>Runners signed up for the London Marathon or the Boston Marathon, need to start training in December, so this guide is the perfect Christmas gift for them.<p class="more-link-p"><a class="more-link" href="http://virtualhealthclub.com/christmas-gift-for-a-runner-in-the-london-marathon-or-boston-marathon">Read more &#8594;</a></p></p><p>The post <a href="http://virtualhealthclub.com/christmas-gift-for-a-runner-in-the-london-marathon-or-boston-marathon">The Perfect Christmas Gift for someone running the London Marathon or Boston Marathon</a> appeared first on <a href="http://virtualhealthclub.com">Virtual Health Club</a>.</p>]]></description>
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		<title>We Have Another Marathon Finisher &#8211; Well Done Hilda!</title>
		<link>http://virtualhealthclub.com/we-have-another-marathon-finisher-well-done-hilda</link>
		<comments>http://virtualhealthclub.com/we-have-another-marathon-finisher-well-done-hilda#comments</comments>
		<pubDate>Mon, 21 Oct 2013 10:56:28 +0000</pubDate>
		<dc:creator>manager</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://virtualhealthclub.com/?p=1732</guid>
		<description><![CDATA[<p>Well done to Hilda who completed her first marathon on Sunday 20 October 2013. Hilda used the How to Run a Marathon Manual from the Virtual Health Club to learn all about running her first marathon, and followed the training&#8230;<p class="more-link-p"><a class="more-link" href="http://virtualhealthclub.com/we-have-another-marathon-finisher-well-done-hilda">Read more &#8594;</a></p></p><p>The post <a href="http://virtualhealthclub.com/we-have-another-marathon-finisher-well-done-hilda">We Have Another Marathon Finisher &#8211; Well Done Hilda!</a> appeared first on <a href="http://virtualhealthclub.com">Virtual Health Club</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>We have a new Ironman!</title>
		<link>http://virtualhealthclub.com/we-have-a-new-ironman</link>
		<comments>http://virtualhealthclub.com/we-have-a-new-ironman#comments</comments>
		<pubDate>Mon, 05 Aug 2013 15:56:36 +0000</pubDate>
		<dc:creator>manager</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon Coaching]]></category>

		<guid isPermaLink="false">http://virtualhealthclub.com/?p=1576</guid>
		<description><![CDATA[<p>Proud of Mark Gillett who completed his first triathlon, the Ironman UK. Well done Mark! See my blog entry: http://going4it.wordpress.com/2013/08/05/ironman-from-the-other-side/<p class="more-link-p"><a class="more-link" href="http://virtualhealthclub.com/we-have-a-new-ironman">Read more &#8594;</a></p></p><p>The post <a href="http://virtualhealthclub.com/we-have-a-new-ironman">We have a new Ironman!</a> appeared first on <a href="http://virtualhealthclub.com">Virtual Health Club</a>.</p>]]></description>
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		<title>Marathon Plan Testimonial</title>
		<link>http://virtualhealthclub.com/marathon-plan-testimonial</link>
		<comments>http://virtualhealthclub.com/marathon-plan-testimonial#comments</comments>
		<pubDate>Wed, 08 May 2013 12:29:11 +0000</pubDate>
		<dc:creator>Leigh Mitchell</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://virtualhealthclub.com/?p=1158</guid>
		<description><![CDATA[<p>Franco Iannotta, Milton Keynes wrote: "Thanks to Nick Mitchell for a great Marathon plan, it clearly worked"<p class="more-link-p"><a class="more-link" href="http://virtualhealthclub.com/marathon-plan-testimonial">Read more &#8594;</a></p></p><p>The post <a href="http://virtualhealthclub.com/marathon-plan-testimonial">Marathon Plan Testimonial</a> appeared first on <a href="http://virtualhealthclub.com">Virtual Health Club</a>.</p>]]></description>
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		<title>Virtual Health Club&#8217;s Nick Mitchell is Coach to Audi Half Marathon Team</title>
		<link>http://virtualhealthclub.com/virtual-health-clubs-nick-mitchell-is-coach-to-audi-half-marathon-team</link>
		<comments>http://virtualhealthclub.com/virtual-health-clubs-nick-mitchell-is-coach-to-audi-half-marathon-team#comments</comments>
		<pubDate>Sat, 08 Jan 2011 14:42:17 +0000</pubDate>
		<dc:creator>manager</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://virtualhealthclub.com/?p=1927</guid>
		<description><![CDATA[<p>Virtual Health Club's Nick Mitchell is coaching a team of over 40 runners from Audi UK who will run in the Milton Keynes Half-Marathon 2011<p class="more-link-p"><a class="more-link" href="http://virtualhealthclub.com/virtual-health-clubs-nick-mitchell-is-coach-to-audi-half-marathon-team">Read more &#8594;</a></p></p><p>The post <a href="http://virtualhealthclub.com/virtual-health-clubs-nick-mitchell-is-coach-to-audi-half-marathon-team">Virtual Health Club&#8217;s Nick Mitchell is Coach to Audi Half Marathon Team</a> appeared first on <a href="http://virtualhealthclub.com">Virtual Health Club</a>.</p>]]></description>
		<wfw:commentRss>http://virtualhealthclub.com/virtual-health-clubs-nick-mitchell-is-coach-to-audi-half-marathon-team/feed</wfw:commentRss>
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		<title>Testimonial &#8211; boot camp circuits class</title>
		<link>http://virtualhealthclub.com/testimonial-boot-camp-circuits-class</link>
		<comments>http://virtualhealthclub.com/testimonial-boot-camp-circuits-class#comments</comments>
		<pubDate>Tue, 06 Jul 2010 10:40:52 +0000</pubDate>
		<dc:creator>Leigh Mitchell</dc:creator>
				<category><![CDATA[Boot-Camp Circuits Class]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://virtualhealthclub.com/?p=749</guid>
		<description><![CDATA[<p>Ashleigh ... really enjoyed it [boot camp circuits class] last night<p class="more-link-p"><a class="more-link" href="http://virtualhealthclub.com/testimonial-boot-camp-circuits-class">Read more &#8594;</a></p></p><p>The post <a href="http://virtualhealthclub.com/testimonial-boot-camp-circuits-class">Testimonial &#8211; boot camp circuits class</a> appeared first on <a href="http://virtualhealthclub.com">Virtual Health Club</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How I Overcame Crippling Injury to Triumphantly Run the London Marathon</title>
		<link>http://virtualhealthclub.com/how-i-overcame-crippling-injury-to-triumphantly-run-the-london-marathon</link>
		<comments>http://virtualhealthclub.com/how-i-overcame-crippling-injury-to-triumphantly-run-the-london-marathon#comments</comments>
		<pubDate>Sun, 25 Apr 2010 17:48:47 +0000</pubDate>
		<dc:creator>manager</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://virtualhealthclub.com/?p=1870</guid>
		<description><![CDATA[<p>Press Release 25 April 2010 from VirtualHealthClub.com Summary: Nick ‘The Machine’ Mitchell &#8211; is a seasoned marathon runner but three years ago, he was crippled with a heel injury and was unable to walk, let alone run.  Here he tells&#8230;<p class="more-link-p"><a class="more-link" href="http://virtualhealthclub.com/how-i-overcame-crippling-injury-to-triumphantly-run-the-london-marathon">Read more &#8594;</a></p></p><p>The post <a href="http://virtualhealthclub.com/how-i-overcame-crippling-injury-to-triumphantly-run-the-london-marathon">How I Overcame Crippling Injury to Triumphantly Run the London Marathon</a> appeared first on <a href="http://virtualhealthclub.com">Virtual Health Club</a>.</p>]]></description>
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