VirtualHealthClub

Make Sure You’re Well Hydrated in the Summer Heat

Leigh Mitchell — Fri, 09 Jul 2010 12:38:28 +0000

Whilst enjoying the summer heat, its important to make sure you’re properly hydrated. Here’s a handy factsheet from the Natural Hydration Council with information about hydration whilst holidaying in the heat. Just click on the link below.

Factsheet: Hydration on Holiday

Testimonial – boot camp circuits class

Leigh Mitchell — Tue, 06 Jul 2010 10:40:52 +0000

Ashleigh … really enjoyed it [boot-camp circuits class] last night, although she said that her “shoulders and arms are burning!!” today )

Kind regards
Sarah

Speed Squats Demonstration

Leigh Mitchell — Fri, 18 Jun 2010 11:11:04 +0000

Speed Squats

Here’s a demonstration of Speed Squats

Abs Exercise The Plank

Leigh Mitchell — Fri, 18 Jun 2010 10:44:50 +0000

How to do The Plank

How to do the abs exercise The Plank

Abs Exercise – Running Squats and Climbers

Leigh Mitchell — Fri, 18 Jun 2010 10:20:58 +0000

How to do Running Squats and Climbers

Here’s how to do the abs exercise Running Squats, and Climbers

Abs Exercise Tri Dips

Leigh Mitchell — Fri, 18 Jun 2010 09:58:54 +0000

How to do Tri Dips

Here’s how to do the abs exercise Tri Dips

Abs Exercise V-Leg Splits

Leigh Mitchell — Fri, 18 Jun 2010 09:45:34 +0000

How to do V-Leg Splits

Here’s how to do the abs exercise V-Leg Splits

Abs Exercise – Oblique Crunches

Leigh Mitchell — Thu, 17 Jun 2010 16:38:59 +0000

Here’s how to do Oblique Crunches.

How to do Oblique Crunches

Toe Touches Abs exercise

Leigh Mitchell — Thu, 17 Jun 2010 16:10:53 +0000

Here’s how to do the abs exercise, toe touches.

How to do the abs exercise toe touches

Press ups – Demonstration

Leigh Mitchell — Thu, 17 Jun 2010 12:58:44 +0000

Here’s how to do press ups

How to do press ups