Virtual Health Club » How to Achieve Goals http://virtualhealthclub.com Lean ~ Fit ~ Healthy ~Happy Mon, 19 Feb 2018 16:47:37 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Personal Trainer Benefits – why personal training is the best way to get in shape http://virtualhealthclub.com/personal-trainer-benefits-why-personal-training-is-the-best-way-to-get-in-shape http://virtualhealthclub.com/personal-trainer-benefits-why-personal-training-is-the-best-way-to-get-in-shape#comments Tue, 18 Mar 2014 13:51:01 +0000 manager http://virtualhealthclub.com/?p=2244 Personal Trainer Benefits - why personal training is the best way to get in shape

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]]> http://virtualhealthclub.com/personal-trainer-benefits-why-personal-training-is-the-best-way-to-get-in-shape/feed 0 How to Body-Swap Yourself a Fabulous New Body http://virtualhealthclub.com/how-to-body-swap-yourself-a-fabulous-new-body http://virtualhealthclub.com/how-to-body-swap-yourself-a-fabulous-new-body#comments Fri, 26 Feb 2010 14:26:23 +0000 Leigh Mitchell http://virtualhealthclub.com/?p=555 What would happen if someone else took control of your body and honed it into perfection.

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]]> http://virtualhealthclub.com/how-to-body-swap-yourself-a-fabulous-new-body/feed 1 Want to be Lean, Sculpted and Fit? No problem! http://virtualhealthclub.com/want-to-be-lean-sculpted-and-fit http://virtualhealthclub.com/want-to-be-lean-sculpted-and-fit#comments Sat, 16 Jan 2010 15:39:36 +0000 Leigh Mitchell http://virtualhealthclub.com/?p=411 Here's how the Virtual Health Club can help you achieve those elusive weight and body shape goals you've had for years. Click through for your welcome message.

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]]> http://virtualhealthclub.com/want-to-be-lean-sculpted-and-fit/feed 0 How to Reach for the Stars with SMART Goals http://virtualhealthclub.com/how-to-be-smart-about-your-goals http://virtualhealthclub.com/how-to-be-smart-about-your-goals#comments Wed, 13 Jan 2010 09:11:56 +0000 Leigh Mitchell http://virtualhealthclub.com/?p=439 Did you make any new years resolutions this year, or maybe you didn't bother because they never come to fruition? Try this simple goal-setting method to put your goals into an efficient frame-work, and see how it is much easier to work towards really achieving what you want.

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]]> http://virtualhealthclub.com/how-to-be-smart-about-your-goals/feed 2 Marathon Training Tips – Use This Top-Athlete Technique To Achieve Results in Your Race http://virtualhealthclub.com/marathon-training-tips-visualisatio http://virtualhealthclub.com/marathon-training-tips-visualisatio#comments Mon, 30 Nov 2009 18:12:09 +0000 Nick Mitchell http://virtualhealthclub.com/?p=233 This technique is used by top athletes to give them the edge when preparing for a big race. Now you can use it too, to achieve your marathon-goal (or any other race distance).

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]]> http://virtualhealthclub.com/marathon-training-tips-visualisatio/feed 0 I’ll Pay You a Million to do a Workout… http://virtualhealthclub.com/ill-pay-you-a-million-to-do-a-workout http://virtualhealthclub.com/ill-pay-you-a-million-to-do-a-workout#comments Fri, 21 Aug 2009 16:48:30 +0000 Leigh Mitchell http://virtualhealthclub.com/?p=19 If I offered to pay you a million to do a workout...would you go ahead and get that workout done?

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]]> http://virtualhealthclub.com/ill-pay-you-a-million-to-do-a-workout/feed 0 Why Thinking-Negative Can Help Tone Your Body! http://virtualhealthclub.com/why-thinking-negative-can-help-tone-your-body http://virtualhealthclub.com/why-thinking-negative-can-help-tone-your-body#comments Tue, 14 Jul 2009 16:58:20 +0000 Nick Mitchell http://virtualhealthclub.com/?p=23 Here's a little known secret that means you can get 30% more power in your training by "thinking negative"!

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]]> http://virtualhealthclub.com/why-thinking-negative-can-help-tone-your-body/feed 0 How to Become the New-You http://virtualhealthclub.com/how-to-become-the-new-you http://virtualhealthclub.com/how-to-become-the-new-you#comments Fri, 26 Jun 2009 17:28:59 +0000 Leigh Mitchell http://virtualhealthclub.com/?p=32 Most people have things that they want. Take a sculpted body, for example. Most people would like to lose weight, get fit and look fabulous. Now, here's a powerful secret to achieving what you want.

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]]> http://virtualhealthclub.com/how-to-become-the-new-you/feed 0 How to use Goals to Achieve Results.. http://virtualhealthclub.com/how-to-use-goals-to-achieve-results http://virtualhealthclub.com/how-to-use-goals-to-achieve-results#comments Fri, 12 Jun 2009 17:40:08 +0000 Nick Mitchell http://virtualhealthclub.com/?p=37 How to use goals as a tool to help build progress into your regular routine.

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]]> http://virtualhealthclub.com/how-to-use-goals-to-achieve-results/feed 0 When the Body’s Computer Says No… http://virtualhealthclub.com/when-the-bodys-computer-says-no http://virtualhealthclub.com/when-the-bodys-computer-says-no#comments Thu, 04 Jun 2009 17:45:02 +0000 Nick Mitchell http://virtualhealthclub.com/?p=40 Have you ever heard a news story of some incredible feat of human endurance and wondered how on earth the person managed to survive? Here's how to use the power of this phenomenon to your advantage.

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