Virtual Health Club » Healthy Eating

Make Sure You’re Well Hydrated in the Summer Heat

Leigh Mitchell — Tue, 07 May 2013 08:38:28 +0000

Whilst enjoying the summer heat, its important to make sure you're properly hydrated. Here's a handy factsheet about hydration.

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An Apple a Day – Apples Confirmed to Help Prolong Life

manager — Thu, 03 Mar 2011 13:26:32 +0000

A recent study has shown apples can help prolong life

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Blenders – Vitamix is Recommended

Leigh Mitchell — Mon, 14 Jun 2010 09:55:53 +0000

Healthy Whole Food Meals are Quick, Easy and Delicious! A whole foods diet rich in fruits, vegetables and whole grains is the key to a long and healthy life. Creating terrific-tasting, nutrient-rich whole food meals in the Vitamix Total Nutrition…

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Black Grape Smoothie

Leigh Mitchell — Mon, 01 Mar 2010 08:40:50 +0000

Here's a simple recipe for a gorgeous, nutrient-rich smoothie, bursting with antioxidants

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How to Body-Swap Yourself a Fabulous New Body

Leigh Mitchell — Fri, 26 Feb 2010 14:26:23 +0000

What would happen if someone else took control of your body and honed it into perfection.

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This super-simple tip means you never have to diet again

Leigh Mitchell — Fri, 08 Jan 2010 14:51:17 +0000

“How much should I be eating?” That's a question that I hear a lot. And here's a super-simple way to answer that question, without dieting, and without weighing anything or counting points. You can lose weight, without worrying, and almost without trying. Here's how.

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What to do after you’ve had a big meal!

Nick Mitchell — Tue, 22 Dec 2009 12:00:52 +0000

Everyone overindulges from time-to-time. Here are some crucial tips on what to do when this is you.

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Vegan Pancakes (no eggs)

Leigh Mitchell — Tue, 08 Dec 2009 11:35:51 +0000

Here's a delicious recipe for pancakes - you wouldn't even know they're made without eggs.

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How to Cook Perfect Brown Rice

Leigh Mitchell — Wed, 02 Dec 2009 22:34:56 +0000

Brown Rice is the Healthy Eating choice, but it can be tricky to get right. Here's the method that I use to successfully cook brown rice with a light, fluffy result with separate grains, not all clogged.

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What’s the Simple ‘Rule’ That Naturally Skinny People Follow?

Leigh Mitchell — Thu, 26 Nov 2009 11:35:15 +0000

There's an important but simple rule that naturally skinny people follow instinctively. The rest of us, those of us who unfortunately, are not naturally skinny, can learn this very simple 'rule' and it's fantastically effective!

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