Virtual Health Club » Weight Loss

Personal Trainer Benefits – why personal training is the best way to get in shape

manager — Tue, 18 Mar 2014 13:51:01 +0000

Personal Trainer Benefits - why personal training is the best way to get in shape

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How to Body-Swap Yourself a Fabulous New Body

Leigh Mitchell — Fri, 26 Feb 2010 14:26:23 +0000

What would happen if someone else took control of your body and honed it into perfection.

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This super-simple tip means you never have to diet again

Leigh Mitchell — Fri, 08 Jan 2010 14:51:17 +0000

“How much should I be eating?” That's a question that I hear a lot. And here's a super-simple way to answer that question, without dieting, and without weighing anything or counting points. You can lose weight, without worrying, and almost without trying. Here's how.

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5BX Plan – 11mins a day Body Toning and Fitness for Men

Leigh Mitchell — Tue, 05 Jan 2010 16:03:22 +0000

This exercise program gives you everything you need for a toned and fit body but requires no gym or equipment, and can be done almost anywhere such as at home, or in a hotel room, all in 12 minutes a day. Perfect for 21st century life-style.

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XBX Plan – 12mins a day Body Toning and Fitness for Women

Leigh Mitchell — Tue, 05 Jan 2010 12:03:01 +0000

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Body Fat Monitor

Leigh Mitchell — Wed, 23 Dec 2009 14:30:15 +0000

You can check your body-fat percentage anytime anywhere with this handy body-fat monitor. £7.43 Get one of these FREE by becoming a member.

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What to do after you’ve had a big meal!

Nick Mitchell — Tue, 22 Dec 2009 12:00:52 +0000

Everyone overindulges from time-to-time. Here are some crucial tips on what to do when this is you.

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What’s the Simple ‘Rule’ That Naturally Skinny People Follow?

Leigh Mitchell — Thu, 26 Nov 2009 11:35:15 +0000

There's an important but simple rule that naturally skinny people follow instinctively. The rest of us, those of us who unfortunately, are not naturally skinny, can learn this very simple 'rule' and it's fantastically effective!

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How to Achieve Weight Loss Results Faster without working out for hours

Nick Mitchell — Fri, 04 Sep 2009 16:43:28 +0000

If you want to burn fat, you might think you need to do long work-outs. If this is you, I have good news for you. To burn maximum amounts of fat, you don't have to workout longer and longer.

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I’ll Pay You a Million to do a Workout…

Leigh Mitchell — Fri, 21 Aug 2009 16:48:30 +0000

If I offered to pay you a million to do a workout...would you go ahead and get that workout done?

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