Body Sculpting

Abs Exercise – The Crunch Video

by Leigh Mitchell • 17 June 2010 • 0 Comments •

How to do crunches

Here’s how to do the Abs exercise crunches

Single Leg Squats Video

by Nick Mitchell • 8 March 2010 • 0 Comments •

Single Leg Squats

Here’s a video showing you how to do the exercise Single Leg Squats

Jumping Jacks with Toe Touches Video

by Nick Mitchell • 8 March 2010 • 0 Comments •

Jumping Jacks with Toe Touches

Here’s a video showing you how to do Jumping Jacks with Toe Touches

180 Jumps Video

by Nick Mitchell • 8 March 2010 • 0 Comments •

180 Jumps

Here’s how to do the exercise 180 Jumps

High Knees Video

by Nick Mitchell • 8 March 2010 • 0 Comments •

High Knees

Here’s a video showing you how to do the exercise High Knees.

Squat Jumps Video

by Nick Mitchell • 8 March 2010 • 0 Comments •

Squat Jumps

Here’s a video showing you how to do Squat Jumps

How to do Windmills Exercise Video

by Nick Mitchell • 8 March 2010 • 0 Comments •

Windmills

Here’s a video showing you how to do the exercise Windmills

How to do Speed Squats exercise Video

by Nick Mitchell • 8 March 2010 • 0 Comments •

Speed Squats

Here’s a video showing you how to do Speed Squats

How to do Russian Soldiers Video

by Nick Mitchell • 8 March 2010 • 0 Comments •

Russian Soldiers

Here’s a video showing you how to do the exercise Russian Soldiers

How to Body-Swap Yourself a Fabulous New Body

by Leigh Mitchell • 26 February 2010 • 1 Comment •

Body Swap yourself a fabulous new body

What would happen if someone else took control of your body and honed it into perfection.

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