Marathon training should overload your body but also allow it time to recover and grow. Here’s what your schedule should include.
One of the biggest mistakes new marathon runners (and even experienced marathon runners) make when running a marathon.
Here’s what to do the day before your marathon to release tension and leave you relaxed and ready for the big day.
How to eat in the last few days before your race so your digestive system will serve you well on the day.
Here’s how to load up with carbohydrates (carb load), in the week before your marathon race, so you are well-fuelled for your big day.
