This exercise program gives you everything you need for a toned and fit body but requires no gym or equipment, and can be done almost anywhere such as at home, or in a hotel room, all in 12 minutes a day. Perfect for 21st century life-style.
This exercise program gives you everything you need for a toned and fit body but requires no gym or equipment, and can be done almost anywhere such as at home, or in a hotel room, all in 12 minutes a day. Perfect for 21st century life-style.
You can check your body-fat percentage anytime anywhere with this handy body-fat monitor.
£7.43
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Everyone overindulges from time-to-time. Here are some crucial tips on what to do when this is you.
If you’d like to join us in Milton Keyes,England for boot-camp circuits, please print off and sign this disclaimer, and hand it in when you get to class. Thank-you 
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I’m sure you have hopes and goals for your life. How long have you had these goals? Perhaps years? Have you made any progress towards achieving those goals? If you’re struggling, take heart, you’re not alone. Here’s a way of turning a common progress-killer around, into your secret weapon.
Here are some details on why muscles ache after exercise, and why, if your muscles ache, you should be pleased!
If you want to burn fat, you might think you need to do long work-outs. If this is you, I have good news for you. To burn maximum amounts of fat, you don’t have to workout longer and longer.
If I offered to pay you a million to do a workout…would you go ahead and get that workout done?
Here’s a little known secret that means you can get 30% more power in your training by “thinking negative”!
