Ashleigh … really enjoyed it last night, although she said that her “shoulders and arms are burning!!” today )
Kind regards
Sarah
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Accreditations
Boot-Camp Circuits Class
Testimonial – boot camp circuits class
Speed Squats Demonstration
Here’s a demonstration of Speed Squats
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Abs Exercise The Plank
How to do the abs exercise The Plank
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Abs Exercise – Running Squats and Climbers
Here’s how to do the abs exercise Running Squats, and Climbers
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Abs Exercise Tri Dips
Here’s how to do the abs exercise Tri Dips
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Abs Exercise V-Leg Splits
Here’s how to do the abs exercise V-Leg Splits
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Abs Exercise – Oblique Crunches
Here’s how to do Oblique Crunches.
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Toe Touches Abs exercise
Here’s how to do the abs exercise, toe touches.
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Press ups – Demonstration
Here’s how to do press ups
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Single Leg Squats Video
Here's a video showing you how to do the exercise Single Leg Squats
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going4it – Nick Mitchell's blog