Testimonial – boot camp circuits class by Leigh Mitchell • 6 July 2010 • 0 Comments • Ashleigh … really enjoyed it [boot camp circuits class] last night Read more →
Speed Squats Demonstration by Leigh Mitchell • 18 June 2010 • 0 Comments • Here’s a video demonstration of Speed Squats Read more →
Abs Exercise The Plank by Leigh Mitchell • 18 June 2010 • 0 Comments • Here’s a video demonstration of how to do the abs exercise The Plank Read more →
Abs Exercise – Running Squats and Climbers Video by Leigh Mitchell • 18 June 2010 • 0 Comments • Here’s a video demonstration on how to do the abs exercise Running Squats, and Climbers Read more →
Abs Exercise Tri Dips Video by Leigh Mitchell • 18 June 2010 • 0 Comments • Here’s a video demonstration on how to do the abs exercise Tri Dips Read more →
Abs Exercise V-Leg Splits Video by Leigh Mitchell • 18 June 2010 • 0 Comments • Here’s how to do the abs exercise V-Leg Splits Read more →
Abs Exercise – Oblique Crunches Video by Leigh Mitchell • 17 June 2010 • 0 Comments • Here’s how to do Oblique Crunches. Read more →
Toe Touches Abs exercise Video by Leigh Mitchell • 17 June 2010 • 0 Comments • Here’s how to do the abs exercise, toe touches. Read more →
Press ups – Demonstration Video by Leigh Mitchell • 17 June 2010 • 0 Comments • Here’s how to do press ups Read more →
Single Leg Squats Video by Nick Mitchell • 8 March 2010 • 0 Comments • Here’s a video showing you how to do the exercise Single Leg Squats Read more →
