Personal Trainer Benefits – why personal training is the best way to get in shape
Weight Loss
How to Body-Swap Yourself a Fabulous New Body
by Leigh Mitchell • • 1 Comment •
What would happen if someone else took control of your body and honed it into perfection.
This super-simple tip means you never have to diet again
by Leigh Mitchell • • 0 Comments •
“How much should I be eating?” That’s a question that I hear a lot. And here’s a super-simple way to answer that question, without dieting, and without weighing anything or counting points. You can lose weight, without worrying, and almost without trying. Here’s how.
5BX Plan – 11mins a day Body Toning and Fitness for Men
by Leigh Mitchell • • 4 Comments •
This exercise program gives you everything you need for a toned and fit body but requires no gym or equipment, and can be done almost anywhere such as at home, or in a hotel room, all in 12 minutes a day. Perfect for 21st century life-style.
XBX Plan – 12mins a day Body Toning and Fitness for Women
by Leigh Mitchell • • 3 Comments •
This exercise program gives you everything you need for a toned and fit body but requires no gym or equipment, and can be done almost anywhere such as at home, or in a hotel room, all in 12 minutes a day. Perfect for 21st century life-style.
Body Fat Monitor
by Leigh Mitchell • • 0 Comments •
You can check your body-fat percentage anytime anywhere with this handy body-fat monitor.
£7.43
Get one of these FREE by becoming a member.
What to do after you’ve had a big meal!
by Nick Mitchell • • 3 Comments •
Everyone overindulges from time-to-time. Here are some crucial tips on what to do when this is you.
What’s the Simple ‘Rule’ That Naturally Skinny People Follow?
by Leigh Mitchell • • 1 Comment •
There’s an important but simple rule that naturally skinny people follow instinctively. The rest of us, those of us who unfortunately, are not naturally skinny, can learn this very simple ‘rule’ and it’s fantastically effective!
How to Achieve Weight Loss Results Faster without working out for hours
by Nick Mitchell • • 0 Comments •
If you want to burn fat, you might think you need to do long work-outs. If this is you, I have good news for you. To burn maximum amounts of fat, you don’t have to workout longer and longer.
I’ll Pay You a Million to do a Workout…
by Leigh Mitchell • • 0 Comments •
If I offered to pay you a million to do a workout…would you go ahead and get that workout done?