Healthy Eating

Whilst enjoying the summer heat, its important to make sure you're properly hydrated. Here's a handy factsheet from the Natural Hydration Council with information about hydration whilst holidaying in the heat.
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Healthy Whole Food Meals are Quick, Easy and Delicious! A whole foods diet rich in fruits, vegetables and whole grains is the key to a long and healthy life. Creating terrific-tasting, nutrient-rich whole food meals in the Vitamix Total Nutrition Center is the fastest and easiest way to do that! Make whole food juice...
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Here's a simple recipe for a gorgeous, nutrient-rich smoothie, bursting with antioxidants
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What would happen if someone else took control of your body and honed it into perfection.
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“How much should I be eating?” That's a question that I hear a lot. And here's a super-simple way to answer that question, without dieting, and without weighing anything or counting points. You can lose weight, without worrying, and almost without trying. Here's how.
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Everyone overindulges from time-to-time. Here are some crucial tips on what to do when this is you.
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Here's a delicious recipe for pancakes - you wouldn't even know they're made without eggs.
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Brown Rice is the Healthy Eating choice, but it can be tricky to get right. Here's the method that I use to successfully cook brown rice with a light, fluffy result with separate grains, not all clogged.
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There's an important but simple rule that naturally skinny people follow instinctively. The rest of us, those of us who unfortunately, are not naturally skinny, can learn this very simple 'rule' and it's fantastically effective!
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This diet secret that the Virtual Health Club has been talking about for years has been proven to extend life-span.
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