Whilst enjoying the summer heat, its important to make sure you’re properly hydrated. Here’s a handy factsheet about hydration.
Make Sure You’re Well Hydrated in the Summer Heat
by Leigh Mitchell • • 0 Comments •
Healthy Eating
An Apple a Day – Apples Confirmed to Help Prolong Life
by manager • • 0 Comments •
Blenders – Vitamix is Recommended
by Leigh Mitchell • • 0 Comments •
Healthy Whole Food Meals are Quick, Easy and Delicious! A whole foods diet rich in fruits, vegetables and whole grains is the key to a long and healthy life. Creating terrific-tasting, nutrient-rich whole food meals in the Vitamix Total Nutrition…
Black Grape Smoothie
by Leigh Mitchell • • 0 Comments •
Here’s a simple recipe for a gorgeous, nutrient-rich smoothie, bursting with antioxidants
How to Body-Swap Yourself a Fabulous New Body
by Leigh Mitchell • • 1 Comment •
What would happen if someone else took control of your body and honed it into perfection.
This super-simple tip means you never have to diet again
by Leigh Mitchell • • 0 Comments •
“How much should I be eating?” That’s a question that I hear a lot. And here’s a super-simple way to answer that question, without dieting, and without weighing anything or counting points. You can lose weight, without worrying, and almost without trying. Here’s how.
What to do after you’ve had a big meal!
by Nick Mitchell • • 3 Comments •
Everyone overindulges from time-to-time. Here are some crucial tips on what to do when this is you.
Vegan Pancakes (no eggs)
by Leigh Mitchell • • 0 Comments •
Here’s a delicious recipe for pancakes – you wouldn’t even know they’re made without eggs.
How to Cook Perfect Brown Rice
by Leigh Mitchell • • 0 Comments •
Brown Rice is the Healthy Eating choice, but it can be tricky to get right. Here’s the method that I use to successfully cook brown rice with a light, fluffy result with separate grains, not all clogged.
What’s the Simple ‘Rule’ That Naturally Skinny People Follow?
by Leigh Mitchell • • 1 Comment •
There’s an important but simple rule that naturally skinny people follow instinctively. The rest of us, those of us who unfortunately, are not naturally skinny, can learn this very simple ‘rule’ and it’s fantastically effective!