Here's what to do the day before your marathon to release tension and leave you relaxed and ready for the big day.
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Running
What To Do Before Your Race To Calm Race-Nerves
What To Eat In The Days Leading Up To Your Race
How to eat in the last few days before your race so your digestive system will serve you well on the day.
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Why a Massage Before Your Race Will Pay Dividends
Most people would think of having a massage after a marathon, but here’s why you should schedule a massage in the days leading up to your race.
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How to Carbohydrate Load Before Your Race
Here's how to load up with carbohydrates, in the week before your marathon race, so you are well-fuelled for your big day.
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Follow This Simple Tip to Arrive Relaxed and Ready on Race Day
Many racers make this very common mistake which can cause stress and worry on race-day, possibly discomfort and even in extreme cases, prevent them from running. This simple tip will prevent you from making this basic mistake.
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The Fastest Way to Get Rid of Blisters
How to get back to running straight away, if you get blistered feet.
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Now YOU Can Use This Top-Athlete Technique To Achieve Results in Your Race
This technique is used by top athletes to give them the edge when preparing for a big race. Now you can use it too, to achieve your marathon-goal (or any other race distance).
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How You Can Use Your Long ‘Sunday Run’ to Train Your Brain as Well as Your Body
Here’s a useful tip for how to utilise the preparation for your long Sunday run, to train your brain for race-day for a slick and relaxed performance on the day
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This Simple Tip Could Make All The Difference to Achieving Your Goal of Getting to the Finish-Line
As your race progresses you will begin to tire and your gait (running style) and posture may start to deteriorate. This will make your progress towards the finish line more difficult. This simple tip will help keep your stride relaxed and free-flowing.
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Tips for Keeping Nourished During Your Marathon
Keeping fuelled for your marathon is important if you want to finish. Here are some tips for keeping nourished for a successful race.
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going4it – Nick Mitchell's blog