This How to Run a Marathon guide is a perfect gift for someone signed up to run a marathon such as the London Marathon or Boston Marathon
If you’ve entered your first marathon, or you’re thinking about it, you might be wondering “Can I run a marathon?” – well the answer is yes you can!
If you follow a good marathon taper you will be bristling with energy and more than ready to complete your race.
Runners signed up for the London Marathon or the Boston Marathon, need to start training in December, so this guide is the perfect Christmas gift for them.
Marathon training should overload your body but also allow it time to recover and grow. Here’s what your schedule should include.
One of the biggest mistakes new marathon runners (and even experienced marathon runners) make when running a marathon.
Well done to Hilda who completed her first marathon on Sunday 20 October 2013. Hilda used the How to Run a Marathon Manual from the Virtual Health Club to learn all about running her first marathon, and followed the training…
Here’s what to do the day before your marathon to release tension and leave you relaxed and ready for the big day.
How to eat in the last few days before your race so your digestive system will serve you well on the day.
