Take advantage of this special deal especially for Mother’s Day. 4 x Personal Training Sessions for 1 or 2 people for 75% OFF the usual price!
This collection of photos shows how lifestyle choices can make such a big difference to your physique and health.
10 percent of Brits use sleeping pills, but Virtual Health Club says they are not the answer!
For sun protection, I recommend Ultrasun. You only need to apply it once and it stays put all day. There’s a range of different choices and I use the Reflex30 which is a physical sunscreen. I burn easily and this…
Healthy Whole Food Meals are Quick, Easy and Delicious! A whole foods diet rich in fruits, vegetables and whole grains is the key to a long and healthy life. Creating terrific-tasting, nutrient-rich whole food meals in the Vitamix Total Nutrition…
What would happen if someone else took control of your body and honed it into perfection.
We humans put up with a lot of stuff, most of which isn’t necessary. Tolerating things holds us back, causes us grief and wastes our time and energy. Here’s a quick and easy way to lighten your load and get back the spring in your step.
