Here’s a video showing you how to do Jumping Jacks with Toe Touches
Boot-Camp Circuits Class
180 Jumps Video
by Nick Mitchell • • 0 Comments •
High Knees Video
by Nick Mitchell • • 0 Comments •
Squat Jumps Video
by Nick Mitchell • • 0 Comments •
How to do Windmills Exercise Video
by Nick Mitchell • • 0 Comments •
How to do Speed Squats exercise Video
by Nick Mitchell • • 0 Comments •
How to do Russian Soldiers Video
by Nick Mitchell • • 0 Comments •
Boot-Camp Circuits Class Milton Keynes
by Nick Mitchell • • 0 Comments •
Boot-Camp Circuits Class in Milton-Keynes, UK, Mondays, 6-7pm. £5
Meet outside the staff entrance at the side of the building which overlooks the lake at the back of the Volkswagen showroom, Blakelands, Milton Keynes
This class is held outdoors. If the weather is inclement, the class will be under cover.
Come along, whatever your fitness level – you work at your own level. Nick will take you through a workout that will burn calories, improve all-round fitness and help to sculpt your body.
Class includes gentle warm-up, stretching and cool-down.
Boot-Camp Disclaimer Form
by Nick Mitchell • • 0 Comments •
If you’d like to join us in Milton Keyes,England for boot-camp circuits, please print off and sign this disclaimer, and hand it in when you get to class. Thank-you 
)
What to Bring to Boot-Camp
by Nick Mitchell • • 0 Comments •
A handy list of items to bring with you to your boot-camp class.