Think of a slim and fit celebrity that looks great and that you admire. Would you like to look like them? What is the secret that makes them look so good?

Think of your favourite celebrity

The answer is their attitude towards diet and exercise. These people have good reasons for wanting to look good, and their livelihoods rely on their looks, and so diet and exercise are a priority for them. Yes they probably have personal trainers, nutritionists, chefs, and money for great clothes etc…but think about it. The celebrity him or herself is the one that actually does the exercise and eats the healthy food.

No matter how many people there are in the entourage, the celeb him/herself is the only one who actually controls what they eat, and what exercise they do. Granted, it makes life easier for them if they are advised, coached and pushed to do what they need to do, but they have to actually do the exercise themselves, and refrain from overeating to see the results. No-one else can do it for them, no matter how rich they are.

This is good news for you…because it means that regardless of how much or how little money you have, it all comes down to your attitude… and that is free!

If you decide that your diet and exercise regime are important to you, then it actually becomes easier to make changes to your lifestyle to work towards your goals. It all boils down to attitude. You can change your body if you decide that this is a goal that you are going to set yourself. Your attitude towards that goal is key. If you decide that you are going to achieve your goal and commit yourself, then you will see results.

If you set an exercise schedule, and stick to your plans you will see results. Consistently following a plan of regular exercise will pay off far better than occasional bouts of exercise now and again.