Here’s a video showing you how to do the exercise Single Leg Squats
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Jumping Jacks with Toe Touches Video
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180 Jumps Video
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High Knees Video
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Squat Jumps Video
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How to do Windmills Exercise Video
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How to do Speed Squats exercise Video
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How to do Russian Soldiers Video
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How to Body-Swap Yourself a Fabulous New Body
by Leigh Mitchell • • 1 Comment •
What would happen if someone else took control of your body and honed it into perfection.
5BX Plan – 11mins a day Body Toning and Fitness for Men
by Leigh Mitchell • • 4 Comments •
This exercise program gives you everything you need for a toned and fit body but requires no gym or equipment, and can be done almost anywhere such as at home, or in a hotel room, all in 12 minutes a day. Perfect for 21st century life-style.