This exercise program gives you everything you need for a toned and fit body but requires no gym or equipment, and can be done almost anywhere such as at home, or in a hotel room, all in 12 minutes a day. Perfect for 21st century life-style.
If I offered to pay you a million to do a workout…would you go ahead and get that workout done?
Most people have things that they want. Take a sculpted body, for example. Most people would like to lose weight, get fit and look fabulous. Now, here’s a powerful secret to achieving what you want.
How to use goals as a tool to help build progress into your regular routine.
Have you ever heard a news story of some incredible feat of human endurance and wondered how on earth the person managed to survive? Here’s how to use the power of this phenomenon to your advantage.
You probably intend to work out regularly, but life so often gets in the way. Here’s a top tip for using your calendar or diary as a tool to achieve goals.
