If you’ve entered your first marathon, or you’re thinking about it, you might be wondering “Can I run a marathon?” – well the answer is yes you can!
First Marathon? – Here’s How You Can Run a marathon successfully!
by manager • • 0 Comments • M031-2
Tag Archive for Marathon
The marathon taper is a crucial element of your training schedule
by manager • • 0 Comments • M009
If you follow a good marathon taper you will be bristling with energy and more than ready to complete your race.
Marathon training should overload your body but also allow it time to recover and grow
by Nick Mitchell • • 0 Comments • M004
Marathon training should overload your body but also allow it time to recover and grow. Here’s what your schedule should include.
Marathon Running – How to Get the Best Out of Every Stride
by manager • • 0 Comments • M022
Running a Marathon: Don’t make this all-too-common mistake!
by Nick Mitchell • • 0 Comments • M021
One of the biggest mistakes new marathon runners (and even experienced marathon runners) make when running a marathon.
What To Do Before Your Race To Calm Race Day Nerves
by Nick Mitchell • • 0 Comments • M017
Here’s what to do the day before your marathon to release tension and leave you relaxed and ready for the big day.
What To Eat Before a Marathon
by Nick Mitchell • • 0 Comments • M016
How to eat in the last few days before your race so your digestive system will serve you well on the day.
How to Carbohydrate Load or Carb Load Before Your Race
by Nick Mitchell • • 0 Comments • M013
Here’s how to load up with carbohydrates (carb load), in the week before your marathon race, so you are well-fuelled for your big day.
