Here’s how to do the abs exercise, toe touches.
Author Archive for Leigh Mitchell
Press ups – Demonstration Video
by Leigh Mitchell • • 0 Comments •
Abs Exercise – The Crunch Video
by Leigh Mitchell • • 0 Comments •
Sun Lotion – Ultrasun is recommended
by Leigh Mitchell • • 0 Comments •
For sun protection, I recommend Ultrasun. You only need to apply it once and it stays put all day. There’s a range of different choices and I use the Reflex30 which is a physical sunscreen. I burn easily and this…
Blenders – Vitamix is Recommended
by Leigh Mitchell • • 0 Comments •
Healthy Whole Food Meals are Quick, Easy and Delicious! A whole foods diet rich in fruits, vegetables and whole grains is the key to a long and healthy life. Creating terrific-tasting, nutrient-rich whole food meals in the Vitamix Total Nutrition…
My Race Across America Book
by Leigh Mitchell • • 1 Comment •
Nick’s book “My Race Across America” is available at £10. Order here.
How to do Jumping Jacks video
by Leigh Mitchell • • 0 Comments •
Black Grape Smoothie
by Leigh Mitchell • • 0 Comments •
Here’s a simple recipe for a gorgeous, nutrient-rich smoothie, bursting with antioxidants
How to Body-Swap Yourself a Fabulous New Body
by Leigh Mitchell • • 1 Comment •
What would happen if someone else took control of your body and honed it into perfection.
Want to be Lean, Sculpted and Fit? No problem!
by Leigh Mitchell • • 0 Comments •
Here’s how the Virtual Health Club can help you achieve those elusive weight and body shape goals you’ve had for years.
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