Did you make any new years resolutions this year, or maybe you didn’t bother because they never come to fruition? Try this simple goal-setting method to put your goals into an efficient frame-work, and see how it is much easier to work towards really achieving what you want.
We humans put up with a lot of stuff, most of which isn’t necessary. Tolerating things holds us back, causes us grief and wastes our time and energy. Here’s a quick and easy way to lighten your load and get back the spring in your step.
“How much should I be eating?” That’s a question that I hear a lot. And here’s a super-simple way to answer that question, without dieting, and without weighing anything or counting points. You can lose weight, without worrying, and almost without trying. Here’s how.
This exercise program gives you everything you need for a toned and fit body but requires no gym or equipment, and can be done almost anywhere such as at home, or in a hotel room, all in 12 minutes a day. Perfect for 21st century life-style.
This exercise program gives you everything you need for a toned and fit body but requires no gym or equipment, and can be done almost anywhere such as at home, or in a hotel room, all in 12 minutes a day. Perfect for 21st century life-style.
You can check your body-fat percentage anytime anywhere with this handy body-fat monitor.
£7.43
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Here’s a delicious recipe for pancakes – you wouldn’t even know they’re made without eggs.
Brown Rice is the Healthy Eating choice, but it can be tricky to get right. Here’s the method that I use to successfully cook brown rice with a light, fluffy result with separate grains, not all clogged.
There’s an important but simple rule that naturally skinny people follow instinctively. The rest of us, those of us who unfortunately, are not naturally skinny, can learn this very simple ‘rule’ and it’s fantastically effective!
If you suffer from Panic Attacks, I have found a solution that the author guarantees will work.
