Here’s a video showing you how to do the exercise High Knees.
Author Archive for Nick Mitchell
Squat Jumps Video
by Nick Mitchell • • 0 Comments •
How to do Windmills Exercise Video
by Nick Mitchell • • 0 Comments •
How to do Speed Squats exercise Video
by Nick Mitchell • • 0 Comments •
How to do Russian Soldiers Video
by Nick Mitchell • • 0 Comments •
Boot-Camp Circuits Class Milton Keynes
by Nick Mitchell • • 0 Comments •
Boot-Camp Circuits Class in Milton-Keynes, UK, Mondays, 6-7pm. £5
Meet outside the staff entrance at the side of the building which overlooks the lake at the back of the Volkswagen showroom, Blakelands, Milton Keynes
This class is held outdoors. If the weather is inclement, the class will be under cover.
Come along, whatever your fitness level – you work at your own level. Nick will take you through a workout that will burn calories, improve all-round fitness and help to sculpt your body.
Class includes gentle warm-up, stretching and cool-down.
What to do after you’ve had a big meal!
by Nick Mitchell • • 3 Comments •
Everyone overindulges from time-to-time. Here are some crucial tips on what to do when this is you.
Why a Massage Before Your Race Will Pay Dividends
by Nick Mitchell • • 0 Comments • M014
Most people would think of having a massage after a marathon, but here’s why you should schedule a massage in the days leading up to your race.
Tips for Race Day: How to Arrive Relaxed and Ready on Race Day
by Nick Mitchell • • 0 Comments • M019
This simple tip for race day will prevent you from making this basic and common mistake which can cause stress and worry on race-day, possibly discomfort and even in extreme cases, prevent you from running.
Marathon Training Tips – Use This Top-Athlete Technique To Achieve Results in Your Race
by Nick Mitchell • • 0 Comments • M008
This technique is used by top athletes to give them the edge when preparing for a big race. Now you can use it too, to achieve your marathon-goal (or any other race distance).