If you’ve entered your first marathon, or you’re thinking about it, you might be wondering “Can I run a marathon?” – well the answer is yes you can!
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If you follow a good marathon taper you will be bristling with energy and more than ready to complete your race.
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Marathon training should overload your body but also allow it time to recover and grow. Here’s what your schedule should include.
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How to get the best results whilst marathon running by learning to relax as you run.
by Nick Mitchell • • 0 Comments • M021
One of the biggest mistakes new marathon runners (and even experienced marathon runners) make when running a marathon.
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Here’s what to do the day before your marathon to release tension and leave you relaxed and ready for the big day.
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How to eat in the last few days before your race so your digestive system will serve you well on the day.
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Here’s how to load up with carbohydrates (carb load), in the week before your marathon race, so you are well-fuelled for your big day.
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How to get rid of blisters on your feet so you can get back to running straight away
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Even if you’ve never run a step in your life, you CAN run a marathon. Here’s how.