Most people would think of having a massage after a marathon, but here’s why you should schedule a massage in the days leading up to your race.
Why a Massage Before Your Race Will Pay Dividends
by Nick Mitchell • • 0 Comments • M014
Tag Archive for Running
Tips for Race Day: How to Arrive Relaxed and Ready on Race Day
by Nick Mitchell • • 0 Comments • M019
This simple tip for race day will prevent you from making this basic and common mistake which can cause stress and worry on race-day, possibly discomfort and even in extreme cases, prevent you from running.
Marathon Training Tips – Use This Top-Athlete Technique To Achieve Results in Your Race
by Nick Mitchell • • 0 Comments • M008
This technique is used by top athletes to give them the edge when preparing for a big race. Now you can use it too, to achieve your marathon-goal (or any other race distance).
How You Can Use Your Long ‘Sunday Run’ to Train Your Brain as Well as Your Body
by Nick Mitchell • • 0 Comments • M007
Here’s a useful tip for how to utilise the preparation for your long Sunday run, to train your brain for race-day for a slick and relaxed performance on the day
Running Marathons – This Simple Tip Could Make All The Difference to Achieving Your Goal of Getting to the Finish-Line
by Nick Mitchell • • 0 Comments • M026
As your race progresses you will begin to tire and your gait (running style) and posture may start to deteriorate. This will make your progress towards the finish line more difficult. This simple tip will help keep your stride relaxed and free-flowing.
Marathon Nutrition Tips: Keeping Nourished During Your Marathon
by Nick Mitchell • • 0 Comments • M023
Keeping fuelled for your marathon is important if you want to finish. Here are some tips for keeping nourished for a successful race.
This common runner’s mistake – Jogger’s Nipple – is painful but easily avoided
by Nick Mitchell • • 1 Comment • M002
Why you should pay attention to what your running kit is made of so as to avoid joggers nipple
This Crucial Tip About Running Shoes May Surprise You
by Nick Mitchell • • 0 Comments • M006
Suitable trainers are a key part of your running equipment and essential to help reduce the possibility of injury. Here’s an important aspect about shoes that you may not know.
How to Avoid The Bonk or Hitting the Wall
by Nick Mitchell • • 0 Comments • M024
I’ve seen this happen to beginners and even experienced runners, and it’s an all-too-common mistake that often means the runner screws up their race time, or often doesn’t finish at all. Here’s how to avoid it.
How to Avoid Injury Whilst Running
by Nick Mitchell • • 0 Comments • M003
Don’t let injury stop you running your marathon. After weeks of dedication to your training it would be very frustrating to get struck down by injury. There are some simple rules you need to follow to reduce the possibility of injury preventing you from training or competing in the race.