Here’s how to load up with carbohydrates (carb load), in the week before your marathon race, so you are well-fuelled for your big day.
How to Carbohydrate Load or Carb Load Before Your Race
by Nick Mitchell • • 0 Comments • M013
Running
The Fastest Way to Get Rid of Blisters
by Nick Mitchell • • 1 Comment • M010
Marathon Plan Testimonial
by Leigh Mitchell • • 0 Comments •
Franco Iannotta, Milton Keynes wrote: “Thanks to Nick Mitchell for a great Marathon plan, it clearly worked”
“Can I Run a Marathon?” Yes You Can! – Here’s How…
by Nick Mitchell • • 0 Comments • M031
Virtual Health Club’s Nick Mitchell is Coach to Audi Half Marathon Team
by manager • • 0 Comments •
Virtual Health Club’s Nick Mitchell is coaching a team of over 40 runners from Audi UK who will run in the Milton Keynes Half-Marathon 2011
How I Overcame Crippling Injury to Triumphantly Run the London Marathon
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Press Release 25 April 2010 from VirtualHealthClub.com Summary: Nick ‘The Machine’ Mitchell – is a seasoned marathon runner but three years ago, he was crippled with a heel injury and was unable to walk, let alone run. Here he tells…
Why a Massage Before Your Race Will Pay Dividends
by Nick Mitchell • • 0 Comments • M014
Most people would think of having a massage after a marathon, but here’s why you should schedule a massage in the days leading up to your race.
Tips for Race Day: How to Arrive Relaxed and Ready on Race Day
by Nick Mitchell • • 0 Comments • M019
This simple tip for race day will prevent you from making this basic and common mistake which can cause stress and worry on race-day, possibly discomfort and even in extreme cases, prevent you from running.
Marathon Training Tips – Use This Top-Athlete Technique To Achieve Results in Your Race
by Nick Mitchell • • 0 Comments • M008
This technique is used by top athletes to give them the edge when preparing for a big race. Now you can use it too, to achieve your marathon-goal (or any other race distance).
How You Can Use Your Long ‘Sunday Run’ to Train Your Brain as Well as Your Body
by Nick Mitchell • • 0 Comments • M007
Here’s a useful tip for how to utilise the preparation for your long Sunday run, to train your brain for race-day for a slick and relaxed performance on the day